Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

A vibrant, protein-packed breakfast featuring delicate egg whites softly scrambled with fresh spinach, paired with a cooling dollop of low‐fat cottage cheese and crispy turkey bacon. Enhanced with the rich, smooth finish of extra virgin olive oil, this dish offers a satisfying blend of textures and flavors – light, savory, and bursting with wholesome goodness.

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NUTRITION

383kcal
Protein
32.3g
Fat
26.6g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 slice turkey bacon (approx. 15g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

1.6 tbsp extra virgin olive oil (approx. 22g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach until just set.

  • 4

    In a separate pan, lightly crisp the turkey bacon until cooked through, then crumble or slice it.

  • 5

    Remove the scramble from heat, stir in the low-fat cottage cheese, and gently combine with the crumbled turkey bacon.

  • 6

    Season with salt and pepper to taste, and serve the scramble warm.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

A vibrant, protein-packed breakfast featuring delicate egg whites softly scrambled with fresh spinach, paired with a cooling dollop of low‐fat cottage cheese and crispy turkey bacon. Enhanced with the rich, smooth finish of extra virgin olive oil, this dish offers a satisfying blend of textures and flavors – light, savory, and bursting with wholesome goodness.

NUTRITION

383kcal
Protein
32.3g
Fat
26.6g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 slice turkey bacon (approx. 15g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

1.6 tbsp extra virgin olive oil (approx. 22g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach until just set.

  • 4

    In a separate pan, lightly crisp the turkey bacon until cooked through, then crumble or slice it.

  • 5

    Remove the scramble from heat, stir in the low-fat cottage cheese, and gently combine with the crumbled turkey bacon.

  • 6

    Season with salt and pepper to taste, and serve the scramble warm.