Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring a lean, grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish offers a harmonious blend of savory and fresh flavors, enhanced by a touch of olive oil that brings out the natural sweetness of the broccoli. Perfectly portioned to meet your nutritional goals.

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NUTRITION

441kcal
Protein
42.7g
Fat
11.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the chicken breast. Season with salt, pepper, and your favorite herbs.

  • 3

    Heat a grill pan over medium-high heat and grill the chicken breast for about 5-6 minutes per side until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, bring a pot of water to boil and cook quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15 minutes or until tender and slightly crispy on the edges.

  • 7

    Plate the quinoa as the base, add the roasted broccoli on the side, and slice the grilled chicken breast over the top.

  • 8

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring a lean, grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish offers a harmonious blend of savory and fresh flavors, enhanced by a touch of olive oil that brings out the natural sweetness of the broccoli. Perfectly portioned to meet your nutritional goals.

NUTRITION

441kcal
Protein
42.7g
Fat
11.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the chicken breast. Season with salt, pepper, and your favorite herbs.

  • 3

    Heat a grill pan over medium-high heat and grill the chicken breast for about 5-6 minutes per side until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, bring a pot of water to boil and cook quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15 minutes or until tender and slightly crispy on the edges.

  • 7

    Plate the quinoa as the base, add the roasted broccoli on the side, and slice the grilled chicken breast over the top.

  • 8

    Serve immediately and enjoy your balanced, nutritious lunch.