Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a light serving of nutty brown rice. This dish is both satisfying and clean, showcasing the natural flavors of each ingredient while offering a harmonious blend of textures and taste.

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NUTRITION

498kcal
Protein
47g
Fat
22.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/4 cup cooked Brown Rice

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes until crisp.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is just opaque in the center. Remove from the pan and let it rest.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for 4-5 minutes until they are tender but still crisp.

  • 5

    Reheat a small portion of water and add the pre-cooked brown rice just to warm it up, or microwave in a suitable container for about 30 seconds.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Squeeze a fresh lemon wedge over the salmon for an added bright flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a light serving of nutty brown rice. This dish is both satisfying and clean, showcasing the natural flavors of each ingredient while offering a harmonious blend of textures and taste.

NUTRITION

498kcal
Protein
47g
Fat
22.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/4 cup cooked Brown Rice

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes until crisp.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is just opaque in the center. Remove from the pan and let it rest.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for 4-5 minutes until they are tender but still crisp.

  • 5

    Reheat a small portion of water and add the pre-cooked brown rice just to warm it up, or microwave in a suitable container for about 30 seconds.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Squeeze a fresh lemon wedge over the salmon for an added bright flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.