Lean Meatballs with Whole Wheat Spaghetti and Veggie-Rich Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatballs with Whole Wheat Spaghetti and Veggie-Rich Marinara

YOUR SOLIN GENERATED RECIPE

Lean Meatballs with Whole Wheat Spaghetti and Veggie-Rich Marinara

Enjoy tender lean meatballs paired with whole wheat spaghetti and a vibrant veggie-infused marinara sauce. This dish blends the heartiness of ground turkey with fresh zucchini, spinach, and aromatic herbs, creating a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

404kcal
Protein
35.1g
Fat
8.7g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup cooked Whole Wheat Spaghetti

1/2 cup Marinara Sauce

1/2 medium Zucchini

1/2 cup Fresh Spinach

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Parmesan Cheese

Pinch Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Finely chop the garlic and sauté in the olive oil until fragrant.

  • 3

    In a bowl, combine the lean ground turkey with minced garlic, Italian seasoning, salt, and pepper. Form the mixture into small meatballs.

  • 4

    Place the meatballs in the skillet and cook on all sides until they are browned and cooked through, about 8-10 minutes.

  • 5

    Meanwhile, cook the whole wheat spaghetti according to the package directions until al dente. Drain and set aside.

  • 6

    In a separate saucepan, warm the marinara sauce. Add chopped zucchini and spinach to the sauce and let simmer for 3-4 minutes until the veggies are tender.

  • 7

    Combine the meatballs with the veggie-rich marinara sauce and serve over a bed of whole wheat spaghetti.

  • 8

    Finish with a sprinkle of grated Parmesan cheese for extra flavor.

Lean Meatballs with Whole Wheat Spaghetti and Veggie-Rich Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatballs with Whole Wheat Spaghetti and Veggie-Rich Marinara

YOUR SOLIN GENERATED RECIPE

Lean Meatballs with Whole Wheat Spaghetti and Veggie-Rich Marinara

Enjoy tender lean meatballs paired with whole wheat spaghetti and a vibrant veggie-infused marinara sauce. This dish blends the heartiness of ground turkey with fresh zucchini, spinach, and aromatic herbs, creating a satisfying meal that's as nutritious as it is delicious.

NUTRITION

404kcal
Protein
35.1g
Fat
8.7g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup cooked Whole Wheat Spaghetti

1/2 cup Marinara Sauce

1/2 medium Zucchini

1/2 cup Fresh Spinach

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Parmesan Cheese

Pinch Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Finely chop the garlic and sauté in the olive oil until fragrant.

  • 3

    In a bowl, combine the lean ground turkey with minced garlic, Italian seasoning, salt, and pepper. Form the mixture into small meatballs.

  • 4

    Place the meatballs in the skillet and cook on all sides until they are browned and cooked through, about 8-10 minutes.

  • 5

    Meanwhile, cook the whole wheat spaghetti according to the package directions until al dente. Drain and set aside.

  • 6

    In a separate saucepan, warm the marinara sauce. Add chopped zucchini and spinach to the sauce and let simmer for 3-4 minutes until the veggies are tender.

  • 7

    Combine the meatballs with the veggie-rich marinara sauce and serve over a bed of whole wheat spaghetti.

  • 8

    Finish with a sprinkle of grated Parmesan cheese for extra flavor.