Crispy Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelet with Turkey Sausage and Spinach

Enjoy a protein-packed, savory breakfast featuring lightly crispy egg whites folded with vibrant spinach and savory turkey sausage, finished with creamy avocado slices. A harmonious blend of textures and flavors that starts your day right!

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NUTRITION

380kcal
Protein
33.4g
Fat
23.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (approx. 219g)

1 link Turkey Sausage (approx. 70g)

1 cup Baby Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 4.5g)

1 half medium Avocado (approx. 68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet until lightly browned.

  • 3

    Add baby spinach to the skillet and wilt it slightly.

  • 4

    Pour in the egg whites evenly over the sausage and spinach. Let the edges crisp up by reducing heat to medium-low.

  • 5

    Gently fold the omelet once the egg whites hold together.

  • 6

    Transfer the omelet to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Crispy Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelet with Turkey Sausage and Spinach

Enjoy a protein-packed, savory breakfast featuring lightly crispy egg whites folded with vibrant spinach and savory turkey sausage, finished with creamy avocado slices. A harmonious blend of textures and flavors that starts your day right!

NUTRITION

380kcal
Protein
33.4g
Fat
23.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (approx. 219g)

1 link Turkey Sausage (approx. 70g)

1 cup Baby Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 4.5g)

1 half medium Avocado (approx. 68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet until lightly browned.

  • 3

    Add baby spinach to the skillet and wilt it slightly.

  • 4

    Pour in the egg whites evenly over the sausage and spinach. Let the edges crisp up by reducing heat to medium-low.

  • 5

    Gently fold the omelet once the egg whites hold together.

  • 6

    Transfer the omelet to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.