Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a creamy garlic cauliflower mash enriched with a touch of nonfat Greek yogurt for extra protein. This dish bursts with flavor while staying light and nutritious.

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NUTRITION

475kcal
Protein
44.4g
Fat
24.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the 6 oz salmon fillet lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until it develops a golden crust and is cooked to your preferred doneness.

  • 4

    While the salmon is searing, steam the asparagus spears until they are tender, about 4-5 minutes.

  • 5

    In a small pot, add the cauliflower florets and a peeled garlic clove. Cover with water and bring to a boil. Simmer until the cauliflower is soft, around 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then mash them with a fork or blend until smooth. Stir in 1/4 cup nonfat Greek yogurt and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and serve the garlic cauliflower mash on the side. Enjoy your balanced, protein-packed dinner!

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a creamy garlic cauliflower mash enriched with a touch of nonfat Greek yogurt for extra protein. This dish bursts with flavor while staying light and nutritious.

NUTRITION

475kcal
Protein
44.4g
Fat
24.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the 6 oz salmon fillet lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until it develops a golden crust and is cooked to your preferred doneness.

  • 4

    While the salmon is searing, steam the asparagus spears until they are tender, about 4-5 minutes.

  • 5

    In a small pot, add the cauliflower florets and a peeled garlic clove. Cover with water and bring to a boil. Simmer until the cauliflower is soft, around 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then mash them with a fork or blend until smooth. Stir in 1/4 cup nonfat Greek yogurt and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and serve the garlic cauliflower mash on the side. Enjoy your balanced, protein-packed dinner!