Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

A vibrant stir-fry combining tender strips of lean beef with crisp broccoli and satisfying edamame, finished with a fragrant touch of garlic, ginger, and sesame oil. This dish offers a balanced mix of protein and nutrient-dense vegetables, perfect for a healthful meal any time of day.

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NUTRITION

402kcal
Protein
43.3g
Fat
17.5g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Shelled Edamame

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Ginger, minced

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    In a small bowl, combine the low-sodium soy sauce, minced garlic, and minced ginger to create a quick marinade.

  • 3

    Toss the beef strips in the marinade and let sit for about 10 minutes to absorb the flavors.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated beef to the skillet and stir-fry for about 2-3 minutes until the meat begins to brown.

  • 6

    Add the broccoli florets and shelled edamame to the skillet. Stir-fry for another 3-4 minutes, until the vegetables are crisp-tender.

  • 7

    Ensure everything is evenly coated and heated through. Adjust seasoning if needed.

  • 8

    Serve immediately and enjoy your tender beef and crispy broccoli stir-fry.

Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

A vibrant stir-fry combining tender strips of lean beef with crisp broccoli and satisfying edamame, finished with a fragrant touch of garlic, ginger, and sesame oil. This dish offers a balanced mix of protein and nutrient-dense vegetables, perfect for a healthful meal any time of day.

NUTRITION

402kcal
Protein
43.3g
Fat
17.5g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Shelled Edamame

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Ginger, minced

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    In a small bowl, combine the low-sodium soy sauce, minced garlic, and minced ginger to create a quick marinade.

  • 3

    Toss the beef strips in the marinade and let sit for about 10 minutes to absorb the flavors.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated beef to the skillet and stir-fry for about 2-3 minutes until the meat begins to brown.

  • 6

    Add the broccoli florets and shelled edamame to the skillet. Stir-fry for another 3-4 minutes, until the vegetables are crisp-tender.

  • 7

    Ensure everything is evenly coated and heated through. Adjust seasoning if needed.

  • 8

    Serve immediately and enjoy your tender beef and crispy broccoli stir-fry.