Name: Hearty Spiced Chickpea and Tomato Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup canned chickpeas (drained); 3/4 cup cooked red lentils; 1 cup diced canned tomatoes; 2 cups fresh spinach; 1 small onion; 2 garlic cloves; 2 tbsp nutritional yeast; 1 cup vegetable broth; 1 tsp ground cumin; 1 tsp smoked paprika; Pinch of black pepper; Salt to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

Savor the enticing aroma and savory richness of this spiced chickpea and tomato stew, a comforting bowl that balances tender chickpeas, hearty red lentils, and fresh spinach in a vibrant tomato base accented by warming spices and a nutritional yeast boost for an extra protein punch.

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NUTRITION

Protein

41g

Fat

7.1g

Carbs

102.6g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained)

3/4 cup cooked red lentils

1 cup diced canned tomatoes

2 cups fresh spinach

1 small onion

2 garlic cloves

2 tbsp nutritional yeast

1 cup vegetable broth

1 tsp ground cumin

1 tsp smoked paprika

Pinch of black pepper

Salt to taste

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PREPARATION

1
Rinse and drain the chickpeas if using canned; set aside.
2
Dice the small onion and mince the garlic cloves.
3
In a large pot, add the onion and garlic along with the vegetable broth. Bring to a gentle simmer to soften the aromatics.
4
Add the diced tomatoes, chickpeas, and pre-cooked red lentils to the pot.
5
Stir in the ground cumin, smoked paprika, and a pinch of black pepper. Adjust salt to taste.
6
Allow the stew to simmer for about 10-15 minutes so the flavors meld together.
7
In the last 2 minutes of cooking, add the fresh spinach and stir until wilted.
8
Remove from heat, stir in the nutritional yeast, and serve warm.