Sweet Potato and Turkey Sausage Hash with Crispy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash with Crispy Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash with Crispy Eggs

Enjoy a hearty, flavorful hash combining savory turkey sausage, tender sweet potato cubes, and vibrant sautéed vegetables, crowned with perfectly crispy eggs. This dish offers a delightful balance of textures and tastes with a touch of natural sweetness from the sweet potato and a satisfying crunch from the veggies.

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NUTRITION

486kcal
Protein
33.6g
Fat
21.7g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 medium Sweet Potato (≈150g)

2 Large Eggs

1 Egg White

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 cup Spinach

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Cook for about 8-10 minutes until they start to soften.

  • 3

    Add the diced red bell pepper and yellow onion, cooking until they become tender and fragrant, about 4-5 minutes.

  • 4

    Slice the turkey sausage into rounds or crumble it, then add to the skillet. Cook until heated through and lightly browned.

  • 5

    Stir in the spinach and cook until wilted, about 1-2 minutes. Season the hash with salt and pepper.

  • 6

    In a separate non-stick pan, cook the eggs to your preference (we recommend frying to achieve crispy edges) using a tiny drizzle of olive oil. Use two whole eggs and one egg white for extra protein.

  • 7

    Plate the hash and top with the crispy eggs. Serve immediately and enjoy your flavorful, nutrient-packed meal.

Sweet Potato and Turkey Sausage Hash with Crispy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash with Crispy Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash with Crispy Eggs

Enjoy a hearty, flavorful hash combining savory turkey sausage, tender sweet potato cubes, and vibrant sautéed vegetables, crowned with perfectly crispy eggs. This dish offers a delightful balance of textures and tastes with a touch of natural sweetness from the sweet potato and a satisfying crunch from the veggies.

NUTRITION

486kcal
Protein
33.6g
Fat
21.7g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 medium Sweet Potato (≈150g)

2 Large Eggs

1 Egg White

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 cup Spinach

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Cook for about 8-10 minutes until they start to soften.

  • 3

    Add the diced red bell pepper and yellow onion, cooking until they become tender and fragrant, about 4-5 minutes.

  • 4

    Slice the turkey sausage into rounds or crumble it, then add to the skillet. Cook until heated through and lightly browned.

  • 5

    Stir in the spinach and cook until wilted, about 1-2 minutes. Season the hash with salt and pepper.

  • 6

    In a separate non-stick pan, cook the eggs to your preference (we recommend frying to achieve crispy edges) using a tiny drizzle of olive oil. Use two whole eggs and one egg white for extra protein.

  • 7

    Plate the hash and top with the crispy eggs. Serve immediately and enjoy your flavorful, nutrient-packed meal.