Grilled Chicken Pasta Salad with Spinach and Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pasta Salad with Spinach and Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pasta Salad with Spinach and Lemon-Tahini Dressing

A refreshing pasta salad featuring tender grilled chicken breast, whole wheat pasta, and fresh baby spinach, all tossed in a zesty lemon-tahini dressing. This light yet satisfying dish balances lean protein with hearty carbohydrates and the nutty creaminess of tahini, perfect for a nutritious mid-day meal.

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NUTRITION

422kcal
Protein
37.3g
Fat
12.1g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 cup Cooked Whole Wheat Pasta

1 cup Baby Spinach

1 tbsp Tahini

2 tbsp Lemon Juice

1 clove Minced Garlic

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PREPARATION

  • 1

    Start by grilling a 3 oz chicken breast seasoned lightly with salt and pepper until fully cooked. Once cooked, allow it to rest before slicing it into bite-sized pieces.

  • 2

    Meanwhile, cook the whole wheat pasta according to the package instructions until al dente. Drain and rinse under cool water to stop the cooking process.

  • 3

    In a small bowl, whisk together the tahini, lemon juice, minced garlic, a pinch of salt, and a splash of water until you achieve a smooth, creamy dressing.

  • 4

    In a large bowl, combine the cooked pasta, baby spinach, and sliced grilled chicken. Drizzle the lemon-tahini dressing over the salad.

  • 5

    Toss gently until everything is well coated. Adjust seasoning with additional salt and pepper if necessary, and serve immediately.

Grilled Chicken Pasta Salad with Spinach and Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pasta Salad with Spinach and Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pasta Salad with Spinach and Lemon-Tahini Dressing

A refreshing pasta salad featuring tender grilled chicken breast, whole wheat pasta, and fresh baby spinach, all tossed in a zesty lemon-tahini dressing. This light yet satisfying dish balances lean protein with hearty carbohydrates and the nutty creaminess of tahini, perfect for a nutritious mid-day meal.

NUTRITION

422kcal
Protein
37.3g
Fat
12.1g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 cup Cooked Whole Wheat Pasta

1 cup Baby Spinach

1 tbsp Tahini

2 tbsp Lemon Juice

1 clove Minced Garlic

PREPARATION

  • 1

    Start by grilling a 3 oz chicken breast seasoned lightly with salt and pepper until fully cooked. Once cooked, allow it to rest before slicing it into bite-sized pieces.

  • 2

    Meanwhile, cook the whole wheat pasta according to the package instructions until al dente. Drain and rinse under cool water to stop the cooking process.

  • 3

    In a small bowl, whisk together the tahini, lemon juice, minced garlic, a pinch of salt, and a splash of water until you achieve a smooth, creamy dressing.

  • 4

    In a large bowl, combine the cooked pasta, baby spinach, and sliced grilled chicken. Drizzle the lemon-tahini dressing over the salad.

  • 5

    Toss gently until everything is well coated. Adjust seasoning with additional salt and pepper if necessary, and serve immediately.