Herb-Seared Salmon with Roasted Broccoli and Garlic Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Salmon with Roasted Broccoli and Garlic Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Seared Salmon with Roasted Broccoli and Garlic Yogurt Sauce

Savor perfectly seared salmon infused with fragrant herbs, paired with tender roasted broccoli and a tangy garlic yogurt sauce. Finished with a drizzle of olive oil, this dish offers a delightful balance of textures and flavors for a healthy, satisfying dinner.

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NUTRITION

443kcal
Protein
45.4g
Fat
21.4g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli, chopped

0.75 cup Nonfat Greek Yogurt

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Extra Virgin Olive Oil (for roasting)

0.5 tsp Extra Virgin Olive Oil (for searing)

1 tbsp Lemon Juice

Salt & Pepper

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PREPARATION

  • 1

    Preheat oven to 425°F. Toss broccoli florets with 1 tsp of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, pat the salmon dry and season both sides with salt, pepper, and half of the mixed fresh herbs.

  • 4

    Heat a non-stick skillet over medium-high heat and add 0.5 tsp of olive oil. Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side, depending on thickness, until a golden crust forms and the interior is just opaque.

  • 5

    Prepare the garlic yogurt sauce by combining the nonfat Greek yogurt, minced garlic, lemon juice, and remaining fresh herbs in a bowl. Mix well and adjust salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted broccoli. Drizzle the garlic yogurt sauce over the salmon or serve it on the side.

  • 7

    Finish with an extra squeeze of lemon if desired, and enjoy your balanced dinner.

Herb-Seared Salmon with Roasted Broccoli and Garlic Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Salmon with Roasted Broccoli and Garlic Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Seared Salmon with Roasted Broccoli and Garlic Yogurt Sauce

Savor perfectly seared salmon infused with fragrant herbs, paired with tender roasted broccoli and a tangy garlic yogurt sauce. Finished with a drizzle of olive oil, this dish offers a delightful balance of textures and flavors for a healthy, satisfying dinner.

NUTRITION

443kcal
Protein
45.4g
Fat
21.4g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli, chopped

0.75 cup Nonfat Greek Yogurt

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Extra Virgin Olive Oil (for roasting)

0.5 tsp Extra Virgin Olive Oil (for searing)

1 tbsp Lemon Juice

Salt & Pepper

PREPARATION

  • 1

    Preheat oven to 425°F. Toss broccoli florets with 1 tsp of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, pat the salmon dry and season both sides with salt, pepper, and half of the mixed fresh herbs.

  • 4

    Heat a non-stick skillet over medium-high heat and add 0.5 tsp of olive oil. Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side, depending on thickness, until a golden crust forms and the interior is just opaque.

  • 5

    Prepare the garlic yogurt sauce by combining the nonfat Greek yogurt, minced garlic, lemon juice, and remaining fresh herbs in a bowl. Mix well and adjust salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted broccoli. Drizzle the garlic yogurt sauce over the salmon or serve it on the side.

  • 7

    Finish with an extra squeeze of lemon if desired, and enjoy your balanced dinner.