Name: Grilled Chicken Caesar Wrap with Crispy Romaine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 1 Whole Wheat Wrap; 1 cup Romaine Lettuce (chopped); 1 tbsp Light Caesar Dressing; 1 tbsp Grated Parmesan Cheese; 1/4 cup Whole Wheat Croutons

Grilled Chicken Caesar Wrap with Crispy Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar Wrap with Crispy Romaine

Savor a lean protein-packed wrap featuring tender grilled chicken, fresh crisp romaine lettuce, lightly tossed in a zesty Caesar dressing, all wrapped in a whole wheat tortilla with a sprinkle of Parmesan and a handful of crunchy croutons for texture.

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NUTRITION

Protein

42g

Fat

12.2g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Wrap

1 cup Romaine Lettuce (chopped)

1 tbsp Light Caesar Dressing

1 tbsp Grated Parmesan Cheese

1/4 cup Whole Wheat Croutons

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PREPARATION

1
Preheat your grill or stovetop grill pan to medium-high heat.
2
Season the chicken breast lightly with salt and pepper and grill for about 6-7 minutes per side, until fully cooked and internal temperature reaches 165°F.
3
While the chicken is grilling, chop the romaine lettuce and toss it in a bowl with the light Caesar dressing, grated Parmesan cheese, and croutons.
4
Warm the whole wheat wrap in a dry pan for about 30 seconds per side until pliable.
5
Slice the grilled chicken into strips and lay them in the center of the wrap, then add the dressed romaine mixture on top.
6
Fold in the sides of the wrap and roll tightly.
7
Slice the wrap in half and serve immediately.