Lemon Herb Roasted Chicken with Savory Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Savory Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Savory Rice Pilaf

Savor the bright flavors of lemon and fresh herbs in this roasted chicken dish, paired with a light, savory rice pilaf accented by garlic and a touch of olive oil. A delightful balance of wholesome ingredients, perfect for a nourishing meal any time of the day.

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NUTRITION

362kcal
Protein
39.2g
Fat
9.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Brown Rice

0.5 cup steamed Broccoli

1 teaspoon Olive Oil

1.5 tablespoon Fresh Lemon Juice

1 clove Garlic

2 tablespoons Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast in a baking dish. Drizzle with olive oil and fresh lemon juice.

  • 3

    Add minced garlic and sprinkle the mixed fresh herbs (rosemary, thyme, parsley) over the chicken. Season lightly with salt and pepper if desired.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the rice pilaf by warming the cooked brown rice. Optionally, mix in a pinch of herbs and a drizzle of lemon juice for added flavor.

  • 6

    Steam the broccoli until tender, about 3-4 minutes.

  • 7

    Plate the chicken alongside a serving of the savory rice pilaf and steamed broccoli. Squeeze additional lemon over the dish if liked, and serve warm.

Lemon Herb Roasted Chicken with Savory Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Savory Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Savory Rice Pilaf

Savor the bright flavors of lemon and fresh herbs in this roasted chicken dish, paired with a light, savory rice pilaf accented by garlic and a touch of olive oil. A delightful balance of wholesome ingredients, perfect for a nourishing meal any time of the day.

NUTRITION

362kcal
Protein
39.2g
Fat
9.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Brown Rice

0.5 cup steamed Broccoli

1 teaspoon Olive Oil

1.5 tablespoon Fresh Lemon Juice

1 clove Garlic

2 tablespoons Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast in a baking dish. Drizzle with olive oil and fresh lemon juice.

  • 3

    Add minced garlic and sprinkle the mixed fresh herbs (rosemary, thyme, parsley) over the chicken. Season lightly with salt and pepper if desired.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the rice pilaf by warming the cooked brown rice. Optionally, mix in a pinch of herbs and a drizzle of lemon juice for added flavor.

  • 6

    Steam the broccoli until tender, about 3-4 minutes.

  • 7

    Plate the chicken alongside a serving of the savory rice pilaf and steamed broccoli. Squeeze additional lemon over the dish if liked, and serve warm.