Seared Ahi Tuna with Roasted Asparagus and Creamy Wasabi Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Roasted Asparagus and Creamy Wasabi Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Roasted Asparagus and Creamy Wasabi Drizzle

Enjoy a vibrant plate featuring a perfectly seared ahi tuna steak paired with roasted asparagus spears and finished with a tangy, creamy wasabi drizzle for an exciting interplay of flavors and textures.

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NUTRITION

347kcal
Protein
56.5g
Fat
10.5g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Ahi Tuna Steak

1.5 cups Asparagus

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tsp Sesame Oil

1/2 tsp Wasabi Paste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for roughly 10-12 minutes until tender.

  • 3

    Meanwhile, pat the ahi tuna steak dry and season with salt and pepper.

  • 4

    Heat a non-stick skillet over high heat. Once hot, sear the tuna for about 1.5 to 2 minutes per side to achieve a medium-rare center.

  • 5

    In a small bowl, combine nonfat Greek yogurt, sesame oil, wasabi paste, and lemon juice. Mix until smooth to form the creamy wasabi drizzle.

  • 6

    Plate the seared tuna alongside the roasted asparagus and drizzle the wasabi mixture over the top.

  • 7

    Serve immediately and enjoy the vibrant flavors.

Seared Ahi Tuna with Roasted Asparagus and Creamy Wasabi Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Roasted Asparagus and Creamy Wasabi Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Roasted Asparagus and Creamy Wasabi Drizzle

Enjoy a vibrant plate featuring a perfectly seared ahi tuna steak paired with roasted asparagus spears and finished with a tangy, creamy wasabi drizzle for an exciting interplay of flavors and textures.

NUTRITION

347kcal
Protein
56.5g
Fat
10.5g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Ahi Tuna Steak

1.5 cups Asparagus

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tsp Sesame Oil

1/2 tsp Wasabi Paste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for roughly 10-12 minutes until tender.

  • 3

    Meanwhile, pat the ahi tuna steak dry and season with salt and pepper.

  • 4

    Heat a non-stick skillet over high heat. Once hot, sear the tuna for about 1.5 to 2 minutes per side to achieve a medium-rare center.

  • 5

    In a small bowl, combine nonfat Greek yogurt, sesame oil, wasabi paste, and lemon juice. Mix until smooth to form the creamy wasabi drizzle.

  • 6

    Plate the seared tuna alongside the roasted asparagus and drizzle the wasabi mixture over the top.

  • 7

    Serve immediately and enjoy the vibrant flavors.