Pan-Seared Filet Mignon with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Filet Mignon with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Filet Mignon with Crispy Roasted Brussels Sprouts

Savor the natural richness of a perfectly pan-seared filet mignon paired with crispy roasted Brussels sprouts. This refined dish balances a juicy, tender steak with the caramelized flavors of roasted sprouts, a tasteful combination that’s both satisfying and light.

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NUTRITION

391kcal
Protein
34g
Fat
25.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Filet Mignon

1 cup halved Brussels Sprouts

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the Brussels sprouts.

  • 2

    Toss the halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the Brussels sprouts in a single layer on a baking sheet and roast for 15-20 minutes until crispy and lightly browned, stirring halfway through.

  • 4

    While the sprouts are roasting, pat the filet mignon dry with paper towels and season generously with salt and pepper.

  • 5

    Heat a heavy skillet (preferably cast iron) over high heat without additional oil. Once hot, add the filet mignon and sear for about 2-3 minutes per side for a nice crust.

  • 6

    Depending on your preferred doneness, finish cooking the steak in the preheated oven for an additional 3-5 minutes.

  • 7

    Remove the steak from the oven, let it rest for a few minutes, then serve alongside the crispy Brussels sprouts.

Pan-Seared Filet Mignon with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Filet Mignon with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Filet Mignon with Crispy Roasted Brussels Sprouts

Savor the natural richness of a perfectly pan-seared filet mignon paired with crispy roasted Brussels sprouts. This refined dish balances a juicy, tender steak with the caramelized flavors of roasted sprouts, a tasteful combination that’s both satisfying and light.

NUTRITION

391kcal
Protein
34g
Fat
25.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Filet Mignon

1 cup halved Brussels Sprouts

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the Brussels sprouts.

  • 2

    Toss the halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the Brussels sprouts in a single layer on a baking sheet and roast for 15-20 minutes until crispy and lightly browned, stirring halfway through.

  • 4

    While the sprouts are roasting, pat the filet mignon dry with paper towels and season generously with salt and pepper.

  • 5

    Heat a heavy skillet (preferably cast iron) over high heat without additional oil. Once hot, add the filet mignon and sear for about 2-3 minutes per side for a nice crust.

  • 6

    Depending on your preferred doneness, finish cooking the steak in the preheated oven for an additional 3-5 minutes.

  • 7

    Remove the steak from the oven, let it rest for a few minutes, then serve alongside the crispy Brussels sprouts.