YOUR SOLIN GENERATED RECIPE
Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli
Savor the vibrant flavors of lemon and garlic as they elevate tender pan-seared chicken paired with perfectly roasted broccoli. This dish offers a bright and satisfying taste experience with a simple, clean ingredient list that beautifully balances protein and healthy fats.
INGREDIENTS
7 ounces Chicken Breast
1 cup Broccoli
2 teaspoons Olive Oil
2 cloves Garlic
1 tablespoon Lemon Juice
Salt & Pepper to taste
PREPARATION
Pat the chicken breast dry and season generously with salt and pepper.
In a small bowl, mix the lemon juice with minced garlic and set aside.
Heat a non-stick pan over medium-high heat and add 1 teaspoon of olive oil.
Sear the chicken breast for about 3-4 minutes on each side until golden brown.
Pour the lemon-garlic mixture over the chicken and reduce the heat; cover and cook until the chicken reaches an internal temperature of 165°F, about 6-8 minutes.
Meanwhile, preheat your oven to 425°F. Toss the broccoli with the remaining olive oil, salt, and pepper.
Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crisped on the edges.
Serve the pan-seared chicken alongside the roasted broccoli, drizzling any pan juices over the top for extra flavor.