Savory Ground Turkey and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Sweet Potato Hash

Enjoy a hearty and well-balanced dish that features lean ground turkey, sweet potato cubes, and crisp vegetables sautéed to perfection. This savory hash is lightly seasoned, has a subtle smoky flavor and is finished with a tender egg white addition, making it an ideal meal for breakfast, lunch, or dinner that satisfies both taste and nutritional goals.

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NUTRITION

349kcal
Protein
33.2g
Fat
13.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (142g)

100g Sweet Potato

50g Red Bell Pepper

50g Yellow Onion

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 large Egg White (33g)

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato, red bell pepper, and yellow onion into small cubes.

  • 3

    Add the diced sweet potato to the skillet and sauté for 5 minutes until it starts to soften.

  • 4

    Mix in the red bell pepper and yellow onion, and cook until they become tender, about 3 minutes.

  • 5

    Crumble the ground turkey into the skillet, breaking it apart with a spatula, and cook until lightly browned and cooked through, about 6-8 minutes. Season with salt and black pepper.

  • 6

    Fold in the fresh spinach and let it wilt slightly, which takes about 1-2 minutes.

  • 7

    In a small bowl, whisk the egg white briefly.

  • 8

    Push the hash to one side, pour the egg white into the cleared space, and scramble until set. Then combine with the rest of the hash.

  • 9

    Serve warm and enjoy your nutrient-rich, savory hash.

Savory Ground Turkey and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Sweet Potato Hash

Enjoy a hearty and well-balanced dish that features lean ground turkey, sweet potato cubes, and crisp vegetables sautéed to perfection. This savory hash is lightly seasoned, has a subtle smoky flavor and is finished with a tender egg white addition, making it an ideal meal for breakfast, lunch, or dinner that satisfies both taste and nutritional goals.

NUTRITION

349kcal
Protein
33.2g
Fat
13.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (142g)

100g Sweet Potato

50g Red Bell Pepper

50g Yellow Onion

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 large Egg White (33g)

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato, red bell pepper, and yellow onion into small cubes.

  • 3

    Add the diced sweet potato to the skillet and sauté for 5 minutes until it starts to soften.

  • 4

    Mix in the red bell pepper and yellow onion, and cook until they become tender, about 3 minutes.

  • 5

    Crumble the ground turkey into the skillet, breaking it apart with a spatula, and cook until lightly browned and cooked through, about 6-8 minutes. Season with salt and black pepper.

  • 6

    Fold in the fresh spinach and let it wilt slightly, which takes about 1-2 minutes.

  • 7

    In a small bowl, whisk the egg white briefly.

  • 8

    Push the hash to one side, pour the egg white into the cleared space, and scramble until set. Then combine with the rest of the hash.

  • 9

    Serve warm and enjoy your nutrient-rich, savory hash.