Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light and savory morning scramble combining fluffy egg whites, a hint of rich egg yolk, and lean turkey sausage, all tossed with fresh spinach and finished with a sprinkle of melted cheddar for a balanced and satisfying start to your day.

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NUTRITION

393kcal
Protein
35.7g
Fat
26.5g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 egg yolk (approx 17g)

1/2 link turkey sausage (approx 42g)

1 cup raw spinach (approx 30g)

1 tbsp extra virgin olive oil (14g)

2 tbsp shredded cheddar cheese (28g)

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and egg yolk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Toss in the spinach and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture into the skillet, gently stirring to combine with the sausage and spinach.

  • 6

    Cook until the eggs are softly scrambled, then sprinkle the shredded cheddar cheese over the top and allow it to melt.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light and savory morning scramble combining fluffy egg whites, a hint of rich egg yolk, and lean turkey sausage, all tossed with fresh spinach and finished with a sprinkle of melted cheddar for a balanced and satisfying start to your day.

NUTRITION

393kcal
Protein
35.7g
Fat
26.5g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 egg yolk (approx 17g)

1/2 link turkey sausage (approx 42g)

1 cup raw spinach (approx 30g)

1 tbsp extra virgin olive oil (14g)

2 tbsp shredded cheddar cheese (28g)

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and egg yolk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Toss in the spinach and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture into the skillet, gently stirring to combine with the sausage and spinach.

  • 6

    Cook until the eggs are softly scrambled, then sprinkle the shredded cheddar cheese over the top and allow it to melt.

  • 7

    Season with salt and pepper to taste, and serve immediately.