Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (75g); 0.5 scoop Whey Protein Powder (15g); 0.75 ounce Sliced Almonds (21g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing and protein-packed dessert parfait featuring velvety plain nonfat Greek yogurt, a vibrant mix of juicy berries, a boost of protein from whey powder, and a delightful crunch from lightly toasted almonds. This parfait not only satisfies your sweet tooth but also nourishes your body with clean, balanced ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40g

Fat

11.3g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

0.5 scoop Whey Protein Powder (15g)

0.75 ounce Sliced Almonds (21g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl or tall glass, add 1 cup of plain nonfat Greek yogurt as the base.
2
Sprinkle 0.5 cup of mixed berries evenly over the yogurt.
3
Carefully mix in 0.5 scoop of whey protein powder, ensuring it's well combined with the yogurt and berries.
4
Top the parfait with 0.75 ounce of sliced almonds for a pleasant crunch.
5
Optional: For extra flavor, lightly toast the almond slices in a dry pan over medium heat for 2-3 minutes until fragrant.
6
Enjoy immediately for the best texture and flavor.