Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accented with a light lemon and pepper seasoning, complemented by tender steamed asparagus and a serving of nutty brown rice. This balanced dinner delivers a delightful combination of textures and flavors that both nourish and satisfy.

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NUTRITION

479kcal
Protein
39.6g
Fat
24.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup cooked Asparagus

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness. Squeeze a little lemon juice over the salmon during the last minute of cooking.

  • 5

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice if necessary, or serve it at room temperature.

  • 7

    Plate the salmon fillet alongside the steamed asparagus and brown rice. Drizzle any remaining lemon juice over the dish, and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accented with a light lemon and pepper seasoning, complemented by tender steamed asparagus and a serving of nutty brown rice. This balanced dinner delivers a delightful combination of textures and flavors that both nourish and satisfy.

NUTRITION

479kcal
Protein
39.6g
Fat
24.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup cooked Asparagus

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness. Squeeze a little lemon juice over the salmon during the last minute of cooking.

  • 5

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice if necessary, or serve it at room temperature.

  • 7

    Plate the salmon fillet alongside the steamed asparagus and brown rice. Drizzle any remaining lemon juice over the dish, and enjoy your balanced, nutritious dinner.