Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, healthy plate featuring perfectly seasoned grilled chicken, tender roasted broccoli, and fluffy quinoa—a balanced combination of lean protein, fiber-packed veggies, and wholesome grains that delights your palate while supporting your fitness goals.

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NUTRITION

444kcal
Protein
42.8g
Fat
11.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and set a grill pan over medium-high heat for the chicken.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice. Let it sit briefly while you prepare the vegetables.

  • 3

    Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet in a single layer and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 4

    Grill the chicken breast for approximately 5-7 minutes per side or until the internal temperature reaches 165°F. Once grilled, let it rest for a few minutes before slicing.

  • 5

    If not already prepared, cook the quinoa according to package instructions. Typically, combine 1/2 cup rinsed quinoa with water, bring to a boil, then reduce heat and simmer until water is absorbed, about 15 minutes.

  • 6

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa. Drizzle a little extra lemon juice if desired and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, healthy plate featuring perfectly seasoned grilled chicken, tender roasted broccoli, and fluffy quinoa—a balanced combination of lean protein, fiber-packed veggies, and wholesome grains that delights your palate while supporting your fitness goals.

NUTRITION

444kcal
Protein
42.8g
Fat
11.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and set a grill pan over medium-high heat for the chicken.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice. Let it sit briefly while you prepare the vegetables.

  • 3

    Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet in a single layer and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 4

    Grill the chicken breast for approximately 5-7 minutes per side or until the internal temperature reaches 165°F. Once grilled, let it rest for a few minutes before slicing.

  • 5

    If not already prepared, cook the quinoa according to package instructions. Typically, combine 1/2 cup rinsed quinoa with water, bring to a boil, then reduce heat and simmer until water is absorbed, about 15 minutes.

  • 6

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa. Drizzle a little extra lemon juice if desired and serve warm.