Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty and vibrant breakfast featuring a fluffy egg white scramble paired with savory turkey sausage, fresh sautéed spinach, and creamy avocado. This meal offers a balanced blend of lean protein, healthy fats, and flavorful greens to kickstart your day with energy and satisfaction.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
33.2g
Fat
32.3g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

2 turkey sausage links

1 cup fresh spinach

0.5 tablespoon olive oil

1 half medium avocado

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage links into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set but still moist, about 2-3 minutes.

  • 5

    Season with salt and pepper according to your taste.

  • 6

    Remove the scramble from the heat and transfer to a plate.

  • 7

    Slice the avocado and serve on the side or gently mix into the scramble to add creaminess.

  • 8

    Enjoy your nutrient-packed, flavorful breakfast!

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty and vibrant breakfast featuring a fluffy egg white scramble paired with savory turkey sausage, fresh sautéed spinach, and creamy avocado. This meal offers a balanced blend of lean protein, healthy fats, and flavorful greens to kickstart your day with energy and satisfaction.

NUTRITION

418kcal
Protein
33.2g
Fat
32.3g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

2 turkey sausage links

1 cup fresh spinach

0.5 tablespoon olive oil

1 half medium avocado

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage links into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set but still moist, about 2-3 minutes.

  • 5

    Season with salt and pepper according to your taste.

  • 6

    Remove the scramble from the heat and transfer to a plate.

  • 7

    Slice the avocado and serve on the side or gently mix into the scramble to add creaminess.

  • 8

    Enjoy your nutrient-packed, flavorful breakfast!