Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a simple yet elegant dinner featuring a perfectly seared salmon fillet seasoned with salt and pepper, accompanied by crisp garlic-infused green beans and a serving of nutty brown rice. This plate offers a harmonious balance of textures and flavors while fitting neatly into your protein and calorie goals.

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NUTRITION

533kcal
Protein
46.7g
Fat
25.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until cooked through. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet, stirring to coat with garlic and any remaining olive oil, and sauté for 3-4 minutes until they are tender-crisp.

  • 6

    Meanwhile, prepare the brown rice if not already cooked.

  • 7

    Plate the brown rice as the base, top with the seared salmon, and arrange the garlic green beans to the side.

  • 8

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a simple yet elegant dinner featuring a perfectly seared salmon fillet seasoned with salt and pepper, accompanied by crisp garlic-infused green beans and a serving of nutty brown rice. This plate offers a harmonious balance of textures and flavors while fitting neatly into your protein and calorie goals.

NUTRITION

533kcal
Protein
46.7g
Fat
25.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until cooked through. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet, stirring to coat with garlic and any remaining olive oil, and sauté for 3-4 minutes until they are tender-crisp.

  • 6

    Meanwhile, prepare the brown rice if not already cooked.

  • 7

    Plate the brown rice as the base, top with the seared salmon, and arrange the garlic green beans to the side.

  • 8

    Serve immediately and enjoy your balanced dinner.