Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Enjoy a bright, savory dish featuring tender lemon garlic chicken perfectly roasted alongside crisp, vibrant broccoli. This sheet pan recipe is as nutritious as it is delicious, combining zesty citrus, aromatic garlic, and a hint of olive oil to enhance natural flavors while keeping the meal balanced and satisfying.

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NUTRITION

352kcal
Protein
49.0g
Fat
14.6g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1.5 cups Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the lemon juice, olive oil, and minced garlic. Add a pinch of salt and pepper for seasoning.

  • 3

    Place the chicken breast on the prepared sheet pan. Brush half of the lemon garlic mixture over the chicken.

  • 4

    Toss the broccoli with the remaining lemon garlic mixture, ensuring it is evenly coated, then arrange it around the chicken on the sheet pan.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slight browning at the edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Enjoy a bright, savory dish featuring tender lemon garlic chicken perfectly roasted alongside crisp, vibrant broccoli. This sheet pan recipe is as nutritious as it is delicious, combining zesty citrus, aromatic garlic, and a hint of olive oil to enhance natural flavors while keeping the meal balanced and satisfying.

NUTRITION

352kcal
Protein
49.0g
Fat
14.6g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1.5 cups Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the lemon juice, olive oil, and minced garlic. Add a pinch of salt and pepper for seasoning.

  • 3

    Place the chicken breast on the prepared sheet pan. Brush half of the lemon garlic mixture over the chicken.

  • 4

    Toss the broccoli with the remaining lemon garlic mixture, ensuring it is evenly coated, then arrange it around the chicken on the sheet pan.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slight browning at the edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.