Name: Sheet Pan Harissa Chicken with Crispy Chickpeas and Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup Canned Chickpeas (drained); 1 cup chopped Carrots; 1 tablespoon Harissa Paste; 1/2 tablespoon Olive Oil; Salt and Pepper to taste

Sheet Pan Harissa Chicken with Crispy Chickpeas and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Harissa Chicken with Crispy Chickpeas and Roasted Carrots

Enjoy a vibrant and satisfying meal featuring tender harissa-marinated chicken, crispy roasted chickpeas, and sweet, caramelized carrots all cooked together on a sheet pan. This one-pan wonder is both flavorful and visually appealing, making it a perfect balanced dish for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44g

Fat

13.8g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Canned Chickpeas (drained)

1 cup chopped Carrots

1 tablespoon Harissa Paste

1/2 tablespoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.
2
In a bowl, toss the chicken breast with harissa paste, ensuring it is well-coated. Season with a pinch of salt and pepper.
3
On the sheet pan, arrange the chicken breast, and add chopped carrots around it.
4
Rinse and drain the chickpeas, then toss them with olive oil, a little salt, and pepper. Sprinkle them around the pan.
5
Roast everything in the oven for about 20-25 minutes until the chicken is cooked through, the carrots are tender, and the chickpeas are crispy.
6
Slice the chicken and serve with a generous helping of roasted carrots and chickpeas. Enjoy your balanced and flavorful meal!