Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying scramble featuring fluffy egg whites and lean turkey sausage tossed with fresh spinach, accented with a drizzle of olive oil and a creamy hint of avocado. This well-balanced breakfast delivers a gentle kick of flavor while meeting your precise protein and calorie goals.

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NUTRITION

378kcal
Protein
35.9g
Fat
22.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup Fresh Spinach (30g)

2 tsp Extra Virgin Olive Oil (9g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the turkey sausage.

  • 4

    Once the egg whites begin to set, fold in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced or mashed avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying scramble featuring fluffy egg whites and lean turkey sausage tossed with fresh spinach, accented with a drizzle of olive oil and a creamy hint of avocado. This well-balanced breakfast delivers a gentle kick of flavor while meeting your precise protein and calorie goals.

NUTRITION

378kcal
Protein
35.9g
Fat
22.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup Fresh Spinach (30g)

2 tsp Extra Virgin Olive Oil (9g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the turkey sausage.

  • 4

    Once the egg whites begin to set, fold in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced or mashed avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.