Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet complemented by vibrant steamed green beans and a modest serving of nutty brown rice. This well-balanced dinner offers a delicate interplay of textures and flavors – the rich, slightly crisp salmon, the tender, vibrant green beans, and the mild, comforting brown rice, all coming together in a harmonious plate that's both satisfying and nourishing.

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NUTRITION

495kcal
Protein
40.7g
Fat
24.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans, steamed

1/3 cup Brown Rice, cooked

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add a small drizzle of olive oil if desired and lay the salmon skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes, or until desired doneness is reached.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked, then measure out 1/3 cup.

  • 6

    Plate the salmon with a side of steamed green beans and brown rice. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet complemented by vibrant steamed green beans and a modest serving of nutty brown rice. This well-balanced dinner offers a delicate interplay of textures and flavors – the rich, slightly crisp salmon, the tender, vibrant green beans, and the mild, comforting brown rice, all coming together in a harmonious plate that's both satisfying and nourishing.

NUTRITION

495kcal
Protein
40.7g
Fat
24.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans, steamed

1/3 cup Brown Rice, cooked

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add a small drizzle of olive oil if desired and lay the salmon skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes, or until desired doneness is reached.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked, then measure out 1/3 cup.

  • 6

    Plate the salmon with a side of steamed green beans and brown rice. Serve immediately.