Hearty Seafood and Fresh Tomato-Herb Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Seafood and Fresh Tomato-Herb Stew

YOUR SOLIN GENERATED RECIPE

Hearty Seafood and Fresh Tomato-Herb Stew

Enjoy a vibrant and nourishing stew brimming with tender shrimp and succulent mussels nestled in a light, tangy tomato broth infused with fresh herbs and aromatic garlic and onion. This dish is a delightful harmony of the sea and garden, making it a perfect, wholesome meal option any time of the day.

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NUTRITION

377kcal
Protein
47g
Fat
8.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

4 oz Mussels

1 cup Diced Tomatoes (No Salt Added)

1/4 cup Chopped Onion

2 cloves Garlic, minced

1 tsp Olive Oil

1/2 cup Seafood Stock

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

1 tsp Dried Thyme

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Add the chopped onion and minced garlic, and sauté until softened and fragrant, about 2-3 minutes.

  • 2

    Pour in the seafood stock and diced tomatoes, stirring to combine.

  • 3

    Add the dried thyme and bring the mixture to a gentle simmer.

  • 4

    Add the shrimp and mussels to the pot, ensuring they are evenly distributed in the broth. Cover and cook for about 5-7 minutes until the shrimp turn pink and the mussels open. Discard any mussels that do not open.

  • 5

    Stir in the fresh basil and parsley. Taste and adjust seasoning if needed.

  • 6

    Serve hot, enjoying this light yet hearty seafood stew perfect for any meal.

Hearty Seafood and Fresh Tomato-Herb Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Seafood and Fresh Tomato-Herb Stew

YOUR SOLIN GENERATED RECIPE

Hearty Seafood and Fresh Tomato-Herb Stew

Enjoy a vibrant and nourishing stew brimming with tender shrimp and succulent mussels nestled in a light, tangy tomato broth infused with fresh herbs and aromatic garlic and onion. This dish is a delightful harmony of the sea and garden, making it a perfect, wholesome meal option any time of the day.

NUTRITION

377kcal
Protein
47g
Fat
8.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

4 oz Mussels

1 cup Diced Tomatoes (No Salt Added)

1/4 cup Chopped Onion

2 cloves Garlic, minced

1 tsp Olive Oil

1/2 cup Seafood Stock

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

1 tsp Dried Thyme

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Add the chopped onion and minced garlic, and sauté until softened and fragrant, about 2-3 minutes.

  • 2

    Pour in the seafood stock and diced tomatoes, stirring to combine.

  • 3

    Add the dried thyme and bring the mixture to a gentle simmer.

  • 4

    Add the shrimp and mussels to the pot, ensuring they are evenly distributed in the broth. Cover and cook for about 5-7 minutes until the shrimp turn pink and the mussels open. Discard any mussels that do not open.

  • 5

    Stir in the fresh basil and parsley. Taste and adjust seasoning if needed.

  • 6

    Serve hot, enjoying this light yet hearty seafood stew perfect for any meal.