Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy scrambled eggs paired with creamy low-fat cottage cheese and vibrant sautéed spinach make for a nourishing breakfast that awakens your senses. The dish offers a delightful balance of protein and healthy fats with a fresh, slightly garlicky finish from the spinach.

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NUTRITION

433kcal
Protein
32.9g
Fat
31.1g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 cup Spinach (approx. 30g)

1 tablespoon Olive Oil (approx. 14g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs into a bowl and whisk until smooth. Season with a pinch of salt and pepper.

  • 3

    Pour the eggs into the skillet, and as they start to set, gently stir them with a spatula to create soft curds.

  • 4

    Once the eggs are almost done, add the cottage cheese and continue stirring until the eggs are fully cooked and the cottage cheese is well-distributed.

  • 5

    In a separate pan, lightly sauté the spinach over medium heat just until wilted, which should take about 1-2 minutes.

  • 6

    Plate the scrambled eggs with cottage cheese and top with the sautéed spinach. Season with additional salt and pepper if desired and serve warm.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy scrambled eggs paired with creamy low-fat cottage cheese and vibrant sautéed spinach make for a nourishing breakfast that awakens your senses. The dish offers a delightful balance of protein and healthy fats with a fresh, slightly garlicky finish from the spinach.

NUTRITION

433kcal
Protein
32.9g
Fat
31.1g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 cup Spinach (approx. 30g)

1 tablespoon Olive Oil (approx. 14g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs into a bowl and whisk until smooth. Season with a pinch of salt and pepper.

  • 3

    Pour the eggs into the skillet, and as they start to set, gently stir them with a spatula to create soft curds.

  • 4

    Once the eggs are almost done, add the cottage cheese and continue stirring until the eggs are fully cooked and the cottage cheese is well-distributed.

  • 5

    In a separate pan, lightly sauté the spinach over medium heat just until wilted, which should take about 1-2 minutes.

  • 6

    Plate the scrambled eggs with cottage cheese and top with the sautéed spinach. Season with additional salt and pepper if desired and serve warm.