Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavors of perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. This elegantly balanced dinner offers a delightful combination of textures and a light, fresh finish thanks to a sprinkle of fragrant herbs and a squeeze of lemon.

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NUTRITION

542kcal
Protein
40.6g
Fat
25.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus (steamed)

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until the edges start to turn opaque.

  • 4

    Flip the salmon and cook the other side for an additional 3-4 minutes until cooked to your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender yet crisp, approximately 4-5 minutes.

  • 6

    Prepare the brown rice if not pre-cooked, or warm up 1/2 cup of cooked brown rice.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, then finish with a squeeze of fresh lemon over the salmon.

  • 8

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavors of perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. This elegantly balanced dinner offers a delightful combination of textures and a light, fresh finish thanks to a sprinkle of fragrant herbs and a squeeze of lemon.

NUTRITION

542kcal
Protein
40.6g
Fat
25.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus (steamed)

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until the edges start to turn opaque.

  • 4

    Flip the salmon and cook the other side for an additional 3-4 minutes until cooked to your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender yet crisp, approximately 4-5 minutes.

  • 6

    Prepare the brown rice if not pre-cooked, or warm up 1/2 cup of cooked brown rice.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, then finish with a squeeze of fresh lemon over the salmon.

  • 8

    Serve immediately and enjoy your balanced dinner.