Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.125 cups Nonfat Greek Yogurt (275g); 0.5 cup Mixed Berries (75g); 0.5 oz chopped Almonds (14g); 0.5 scoop Whey Protein Powder (15g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a delightful, protein-packed parfait layering creamy nonfat Greek yogurt, juicy mixed berries, crunchy almonds, and a touch of natural sweetness. This dessert not only satisfies your sweet tooth but also supports your fitness goals with a balanced mix of protein, carbs, and healthy fats.

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NUTRITION

Protein

39.5g

Fat

7.8g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1.125 cups Nonfat Greek Yogurt (275g)

0.5 cup Mixed Berries (75g)

0.5 oz chopped Almonds (14g)

0.5 scoop Whey Protein Powder (15g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the whey protein powder until well combined and smooth.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle chopped almonds evenly over the berries.
5
Top with the remaining yogurt mixture.
6
Drizzle a teaspoon of honey over the top for added sweetness.
7
Enjoy immediately for best texture, or chill for 10-15 minutes before serving.