Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Savor a comforting bowl of lean turkey sausage simmered in a vibrant tomato ragu, perfectly paired with whole wheat pasta and finished with a handful of fresh spinach. This dish delivers a satisfying warmth with aromatic herbs and a touch of olive oil, making it both hearty and nourishing for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

508kcal
Protein
40.4g
Fat
17.6g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

2 oz Whole Wheat Pasta

1/2 cup Tomato Sauce

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

1 cup Baby Spinach

1 tsp Dried Basil & Oregano

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 2

    While the pasta cooks, finely dice the onion and garlic.

  • 3

    In a medium pan, heat the olive oil over medium heat. Sauté the onion and garlic until softened and fragrant, about 2-3 minutes.

  • 4

    Slice the lean turkey sausage into bite-sized pieces and add to the pan. Cook until lightly browned, about 5 minutes.

  • 5

    Pour in the tomato sauce and add the dried basil and oregano. Stir to combine, then let the mixture simmer gently for 5-7 minutes to meld the flavors.

  • 6

    Stir in the baby spinach and cook until just wilted, about 1-2 minutes. Season with salt and pepper to taste.

  • 7

    Toss the drained pasta into the ragu and mix thoroughly so that the pasta is evenly coated with the sauce.

  • 8

    Serve warm and enjoy this hearty, balanced meal.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Savor a comforting bowl of lean turkey sausage simmered in a vibrant tomato ragu, perfectly paired with whole wheat pasta and finished with a handful of fresh spinach. This dish delivers a satisfying warmth with aromatic herbs and a touch of olive oil, making it both hearty and nourishing for any time of day.

NUTRITION

508kcal
Protein
40.4g
Fat
17.6g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

2 oz Whole Wheat Pasta

1/2 cup Tomato Sauce

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

1 cup Baby Spinach

1 tsp Dried Basil & Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 2

    While the pasta cooks, finely dice the onion and garlic.

  • 3

    In a medium pan, heat the olive oil over medium heat. Sauté the onion and garlic until softened and fragrant, about 2-3 minutes.

  • 4

    Slice the lean turkey sausage into bite-sized pieces and add to the pan. Cook until lightly browned, about 5 minutes.

  • 5

    Pour in the tomato sauce and add the dried basil and oregano. Stir to combine, then let the mixture simmer gently for 5-7 minutes to meld the flavors.

  • 6

    Stir in the baby spinach and cook until just wilted, about 1-2 minutes. Season with salt and pepper to taste.

  • 7

    Toss the drained pasta into the ragu and mix thoroughly so that the pasta is evenly coated with the sauce.

  • 8

    Serve warm and enjoy this hearty, balanced meal.