Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup plain nonfat Greek yogurt (245g); 1/2 cup nonfat cottage cheese (113g); 1 cup mixed berries (150g); 1 tablespoon chia seeds (12g); 1 teaspoon honey (7g)

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Start your day with a refreshing and creamy parfait that layers velvety non-fat Greek yogurt and cottage cheese with a burst of mixed berries, nutrient-rich chia seeds, and a hint of natural honey. This parfait is both satisfying and energizing, perfectly balancing protein and naturally sourced sweetness for a delicious, clean breakfast.

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NUTRITION

Protein

38g

Fat

5.5g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

1 cup plain nonfat Greek yogurt (245g)

1/2 cup nonfat cottage cheese (113g)

1 cup mixed berries (150g)

1 tablespoon chia seeds (12g)

1 teaspoon honey (7g)

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PREPARATION

1
In a bowl, combine the plain nonfat Greek yogurt and nonfat cottage cheese until smooth.
2
Layer the yogurt-cottage cheese mixture into a serving glass or bowl.
3
Top with a generous layer of mixed berries.
4
Sprinkle chia seeds evenly over the berries.
5
Drizzle honey on top for a touch of natural sweetness.
6
Enjoy immediately for the best texture, or refrigerate for a chilled breakfast parfait.