Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This meal is designed to deliver a balanced hit of protein and wholesome grains, with a touch of olive oil and butter for a subtle richness that elevates the natural flavors of the fresh ingredients.

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NUTRITION

485kcal
Protein
45.1g
Fat
25.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1/2 tsp Butter

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes, depending on thickness, until the salmon reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, approximately 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Once the salmon is done, remove it from the pan and add 1/2 teaspoon of butter, allowing it to melt and lightly coat the fish.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Enjoy immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This meal is designed to deliver a balanced hit of protein and wholesome grains, with a touch of olive oil and butter for a subtle richness that elevates the natural flavors of the fresh ingredients.

NUTRITION

485kcal
Protein
45.1g
Fat
25.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1/2 tsp Butter

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes, depending on thickness, until the salmon reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, approximately 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Once the salmon is done, remove it from the pan and add 1/2 teaspoon of butter, allowing it to melt and lightly coat the fish.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Enjoy immediately.