Pan-Seared Chicken with Creamy Roasted Red Pepper Hummus and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Roasted Red Pepper Hummus and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Roasted Red Pepper Hummus and Crispy Green Beans

Enjoy a vibrant plate featuring perfectly pan-seared chicken breast, paired with a silky, tangy roasted red pepper hummus and crisp green beans sautéed to perfection. This meal delivers a satisfying balance of lean protein, fresh vegetables, and a subtle creamy drizzle to accentuate every bite.

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NUTRITION

410kcal
Protein
47g
Fat
15.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3 tbsp Roasted Red Pepper Hummus

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a bit of olive oil if desired. Place the chicken in the pan and sear for about 5-6 minutes per side, until the internal temperature reaches 165°F.

  • 3

    Meanwhile, trim the ends of the green beans. In a separate skillet, heat 1 teaspoon of olive oil over medium heat. Add the green beans and a pinch of salt, cooking for about 4-5 minutes until they become crisp-tender.

  • 4

    Transfer the seared chicken to a plate and let it rest for a couple of minutes.

  • 5

    To assemble the dish, slice the chicken breast if desired, dollop the roasted red pepper hummus over the chicken or serve on the side, and finish with the crispy green beans.

  • 6

    Serve immediately and enjoy the contrasting textures and flavors.

Pan-Seared Chicken with Creamy Roasted Red Pepper Hummus and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Roasted Red Pepper Hummus and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Roasted Red Pepper Hummus and Crispy Green Beans

Enjoy a vibrant plate featuring perfectly pan-seared chicken breast, paired with a silky, tangy roasted red pepper hummus and crisp green beans sautéed to perfection. This meal delivers a satisfying balance of lean protein, fresh vegetables, and a subtle creamy drizzle to accentuate every bite.

NUTRITION

410kcal
Protein
47g
Fat
15.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3 tbsp Roasted Red Pepper Hummus

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a bit of olive oil if desired. Place the chicken in the pan and sear for about 5-6 minutes per side, until the internal temperature reaches 165°F.

  • 3

    Meanwhile, trim the ends of the green beans. In a separate skillet, heat 1 teaspoon of olive oil over medium heat. Add the green beans and a pinch of salt, cooking for about 4-5 minutes until they become crisp-tender.

  • 4

    Transfer the seared chicken to a plate and let it rest for a couple of minutes.

  • 5

    To assemble the dish, slice the chicken breast if desired, dollop the roasted red pepper hummus over the chicken or serve on the side, and finish with the crispy green beans.

  • 6

    Serve immediately and enjoy the contrasting textures and flavors.