Seared Steak with Steamed Broccoli and Baked Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Steamed Broccoli and Baked Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Steak with Steamed Broccoli and Baked Sweet Potato

Savor a perfectly seared 4-ounce steak paired with a tender, baked sweet potato and a side of vibrant steamed broccoli. Finished with a touch of olive oil, salt, pepper, and garlic powder, this meal is a delightful combination of savory, hearty, and fresh flavors to fuel your evening while fitting perfectly into your dietary goals.

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NUTRITION

431kcal
Protein
32.7g
Fat
19.3g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Sirloin Steak

1 medium Sweet Potato

1 cup Broccoli, chopped

1 teaspoon Olive Oil

Salt, to taste

Pepper, to taste

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F to bake the sweet potato.

  • 2

    Scrub the sweet potato, poke several holes with a fork, and place it on a baking sheet. Bake it in the oven for about 45-50 minutes, or until tender.

  • 3

    While the sweet potato bakes, prepare the broccoli by steaming it in a steamer basket over simmering water for about 5-7 minutes until crisp-tender.

  • 4

    Season the 4-ounce sirloin steak generously with salt, pepper, and garlic powder on both sides.

  • 5

    Heat a heavy skillet over medium-high heat and add the teaspoon of olive oil. Once hot, sear the steak for about 3-4 minutes on each side for medium-rare, or adjust the time to your desired doneness.

  • 6

    Once everything is cooked, slice the steak against the grain, serve with the steamed broccoli, and enjoy alongside the baked sweet potato.

Seared Steak with Steamed Broccoli and Baked Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Steamed Broccoli and Baked Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Steak with Steamed Broccoli and Baked Sweet Potato

Savor a perfectly seared 4-ounce steak paired with a tender, baked sweet potato and a side of vibrant steamed broccoli. Finished with a touch of olive oil, salt, pepper, and garlic powder, this meal is a delightful combination of savory, hearty, and fresh flavors to fuel your evening while fitting perfectly into your dietary goals.

NUTRITION

431kcal
Protein
32.7g
Fat
19.3g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Sirloin Steak

1 medium Sweet Potato

1 cup Broccoli, chopped

1 teaspoon Olive Oil

Salt, to taste

Pepper, to taste

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F to bake the sweet potato.

  • 2

    Scrub the sweet potato, poke several holes with a fork, and place it on a baking sheet. Bake it in the oven for about 45-50 minutes, or until tender.

  • 3

    While the sweet potato bakes, prepare the broccoli by steaming it in a steamer basket over simmering water for about 5-7 minutes until crisp-tender.

  • 4

    Season the 4-ounce sirloin steak generously with salt, pepper, and garlic powder on both sides.

  • 5

    Heat a heavy skillet over medium-high heat and add the teaspoon of olive oil. Once hot, sear the steak for about 3-4 minutes on each side for medium-rare, or adjust the time to your desired doneness.

  • 6

    Once everything is cooked, slice the steak against the grain, serve with the steamed broccoli, and enjoy alongside the baked sweet potato.