Name: Greek Yogurt Protein Parfait with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Fresh Mixed Berries (75g); 1/4 cup Low-Fat Granola (30g); 1 tablespoon Hemp Seeds (10g); 1 tablespoon Sliced Almonds (9g)

Greek Yogurt Protein Parfait with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Fresh Berries

A refreshing and vibrant dessert parfait featuring creamy nonfat Greek yogurt layered with a mix of fresh berries, crunchy low‐fat granola, and a boost of nutrition from hemp seeds and sliced almonds. This parfait offers a perfect balance of sweetness and crunch, making it a delightful way to satisfy your dessert cravings while supporting your protein goals.

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NUTRITION

Protein

31g

Fat

10.8g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Fresh Mixed Berries (75g)

1/4 cup Low-Fat Granola (30g)

1 tablespoon Hemp Seeds (10g)

1 tablespoon Sliced Almonds (9g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the nonfat Greek yogurt evenly into a serving glass or bowl.
2
Layer the fresh mixed berries over the yogurt.
3
Sprinkle the low-fat granola evenly over the berries to add crunch.
4
Top with hemp seeds and sliced almonds for an extra boost of protein and healthy fats.
5
Enjoy immediately to maintain the crunchy texture of the granola and the freshness of the berries.