Banana and Cacao Stuffed Protein Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana and Cacao Stuffed Protein Crepes

YOUR SOLIN GENERATED RECIPE

Banana and Cacao Stuffed Protein Crepes

Indulge in these delicate protein crepes filled with a luscious mashed banana and cacao mixture. The crepes are crafted from a blend of egg whites, a whole egg, and a scoop of protein powder, resulting in a light yet satisfying dish that balances natural sweetness with a hint of rich cacao.

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NUTRITION

354kcal
Protein
43.8g
Fat
7.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (100g)

1 whole egg (50g)

1 scoop whey protein isolate (30g)

1/4 cup unsweetened almond milk (60ml)

1 small banana (100g)

1 tbsp unsweetened cocoa powder (5g)

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PREPARATION

  • 1

    In a mixing bowl, whisk together 3 egg whites, 1 whole egg, 1 scoop of whey protein isolate, and 1/4 cup unsweetened almond milk until the batter is smooth with no lumps.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with a cooking spray or a tiny amount of healthy oil.

  • 3

    Pour a thin layer of the batter onto the skillet, swirling to evenly cover the surface into a crepe shape.

  • 4

    Cook for about 1-2 minutes until the edges begin to lift and the bottom is lightly set, then carefully flip and cook for an additional 1 minute. Transfer the crepe to a plate.

  • 5

    In a small bowl, mash the banana until smooth and stir in 1 tablespoon of unsweetened cocoa powder until well combined.

  • 6

    Spoon the banana-cacao mixture down the center of the crepe and gently fold or roll it up.

  • 7

    Serve immediately, enjoying either warm or at room temperature.

Banana and Cacao Stuffed Protein Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana and Cacao Stuffed Protein Crepes

YOUR SOLIN GENERATED RECIPE

Banana and Cacao Stuffed Protein Crepes

Indulge in these delicate protein crepes filled with a luscious mashed banana and cacao mixture. The crepes are crafted from a blend of egg whites, a whole egg, and a scoop of protein powder, resulting in a light yet satisfying dish that balances natural sweetness with a hint of rich cacao.

NUTRITION

354kcal
Protein
43.8g
Fat
7.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (100g)

1 whole egg (50g)

1 scoop whey protein isolate (30g)

1/4 cup unsweetened almond milk (60ml)

1 small banana (100g)

1 tbsp unsweetened cocoa powder (5g)

PREPARATION

  • 1

    In a mixing bowl, whisk together 3 egg whites, 1 whole egg, 1 scoop of whey protein isolate, and 1/4 cup unsweetened almond milk until the batter is smooth with no lumps.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with a cooking spray or a tiny amount of healthy oil.

  • 3

    Pour a thin layer of the batter onto the skillet, swirling to evenly cover the surface into a crepe shape.

  • 4

    Cook for about 1-2 minutes until the edges begin to lift and the bottom is lightly set, then carefully flip and cook for an additional 1 minute. Transfer the crepe to a plate.

  • 5

    In a small bowl, mash the banana until smooth and stir in 1 tablespoon of unsweetened cocoa powder until well combined.

  • 6

    Spoon the banana-cacao mixture down the center of the crepe and gently fold or roll it up.

  • 7

    Serve immediately, enjoying either warm or at room temperature.