Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

A delicate plate featuring a lightly seared salmon fillet paired with tender steamed broccoli and fragrant garlic-infused brown rice. Drizzled with extra virgin olive oil and a squeeze of lemon, this dish offers a harmonious blend of flavors perfect for a balanced, nourishing dinner.

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NUTRITION

461kcal
Protein
15.8g
Fat
31.8g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Salmon Fillet (50g)

1 cup Broccoli

1/4 cup cooked Brown Rice

2 tablespoons Extra Virgin Olive Oil

1 clove minced Garlic

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Sear the salmon for about 2-3 minutes per side until just cooked through and slightly golden.

  • 4

    Meanwhile, steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 5

    In a small saucepan, combine the cooked brown rice with minced garlic and the remaining olive oil, warming gently to infuse the flavors. Stir in the lemon juice and season with a pinch of salt.

  • 6

    Plate the seared salmon alongside the steamed broccoli and garlic brown rice. Serve immediately and enjoy.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

A delicate plate featuring a lightly seared salmon fillet paired with tender steamed broccoli and fragrant garlic-infused brown rice. Drizzled with extra virgin olive oil and a squeeze of lemon, this dish offers a harmonious blend of flavors perfect for a balanced, nourishing dinner.

NUTRITION

461kcal
Protein
15.8g
Fat
31.8g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Salmon Fillet (50g)

1 cup Broccoli

1/4 cup cooked Brown Rice

2 tablespoons Extra Virgin Olive Oil

1 clove minced Garlic

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Sear the salmon for about 2-3 minutes per side until just cooked through and slightly golden.

  • 4

    Meanwhile, steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 5

    In a small saucepan, combine the cooked brown rice with minced garlic and the remaining olive oil, warming gently to infuse the flavors. Stir in the lemon juice and season with a pinch of salt.

  • 6

    Plate the seared salmon alongside the steamed broccoli and garlic brown rice. Serve immediately and enjoy.