Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This lunch delivers a balanced, clean plate that is both vibrant in flavor and thoughtfully portioned to meet your nutritional goals.

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NUTRITION

334kcal
Protein
37.7g
Fat
9.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs, salt, and pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, steam or lightly roast the broccoli in the oven at 400°F for about 10-12 minutes, drizzling with 1 teaspoon olive oil and seasoning with salt and pepper.

  • 5

    Prepare the quinoa as per the package instructions; typically, simmer 1/3 cup cooked quinoa in water until tender.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve immediately and enjoy your clean, balanced meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This lunch delivers a balanced, clean plate that is both vibrant in flavor and thoughtfully portioned to meet your nutritional goals.

NUTRITION

334kcal
Protein
37.7g
Fat
9.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs, salt, and pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, steam or lightly roast the broccoli in the oven at 400°F for about 10-12 minutes, drizzling with 1 teaspoon olive oil and seasoning with salt and pepper.

  • 5

    Prepare the quinoa as per the package instructions; typically, simmer 1/3 cup cooked quinoa in water until tender.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve immediately and enjoy your clean, balanced meal.