Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The subtle hints of olive oil and a squeeze of fresh lemon elevate this dish, offering a delightful blend of flavors and textures that nurtures both the body and soul.

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NUTRITION

442kcal
Protein
39.6g
Fat
19.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1/2 teaspoon Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Squeeze a fresh lemon wedge over the salmon before serving for a burst of brightness.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The subtle hints of olive oil and a squeeze of fresh lemon elevate this dish, offering a delightful blend of flavors and textures that nurtures both the body and soul.

NUTRITION

442kcal
Protein
39.6g
Fat
19.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1/2 teaspoon Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Squeeze a fresh lemon wedge over the salmon before serving for a burst of brightness.