Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant and balanced dinner featuring succulent seared salmon enhanced with crispy skin, accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish delivers a harmonious blend of flavors and textures for a satisfying, nutrient-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

428kcal
Protein
36.5g
Fat
19.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down, pressing gently to ensure even contact, and sear for about 4 minutes until the skin becomes crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Reheat or prepare the pre-cooked brown rice according to package instructions, ensuring it’s warm and fluffy.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant and balanced dinner featuring succulent seared salmon enhanced with crispy skin, accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish delivers a harmonious blend of flavors and textures for a satisfying, nutrient-packed meal.

NUTRITION

428kcal
Protein
36.5g
Fat
19.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down, pressing gently to ensure even contact, and sear for about 4 minutes until the skin becomes crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Reheat or prepare the pre-cooked brown rice according to package instructions, ensuring it’s warm and fluffy.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.