Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Enjoy this vibrant scramble where fluffy egg whites meet nutrient-packed spinach, complemented by a savory grilled turkey sausage. Accented with creamy avocado and a hint of olive oil, this dish is a perfect, balanced start to your morning with a delightful mix of textures and flavors.

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NUTRITION

360kcal
Protein
28.9g
Fat
25g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 cup raw spinach (30g)

1 link grilled turkey sausage (60g)

1 half medium avocado (100g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the raw spinach and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and let them sit for a few seconds before gently stirring them with the spinach.

  • 4

    Slice the turkey sausage into rounds and add to the skillet, allowing them to warm through and pick up flavors from the eggs and spinach.

  • 5

    Continue to cook the scramble while gently stirring until egg whites are fully set.

  • 6

    Transfer the scramble to a plate and top with sliced avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich breakfast.

Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Enjoy this vibrant scramble where fluffy egg whites meet nutrient-packed spinach, complemented by a savory grilled turkey sausage. Accented with creamy avocado and a hint of olive oil, this dish is a perfect, balanced start to your morning with a delightful mix of textures and flavors.

NUTRITION

360kcal
Protein
28.9g
Fat
25g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 cup raw spinach (30g)

1 link grilled turkey sausage (60g)

1 half medium avocado (100g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the raw spinach and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and let them sit for a few seconds before gently stirring them with the spinach.

  • 4

    Slice the turkey sausage into rounds and add to the skillet, allowing them to warm through and pick up flavors from the eggs and spinach.

  • 5

    Continue to cook the scramble while gently stirring until egg whites are fully set.

  • 6

    Transfer the scramble to a plate and top with sliced avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich breakfast.