Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A light yet satisfying lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa, all brightened with a hint of extra virgin olive oil. The flavors meld beautifully to create a wholesome meal that's both nutritious and delicious.

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NUTRITION

361kcal
Protein
39g
Fat
10.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 5-ounce chicken breast with your favorite herbs and spices. Optionally, a light brush of olive oil can help keep it moist while grilling.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the oven for 15-20 minutes, until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions. Typically, this involves rinsing the quinoa, then simmering it in water for about 15 minutes until fluffy.

  • 7

    Plate your meal by serving the grilled chicken alongside the roasted broccoli and a serving of quinoa.

  • 8

    Enjoy your nutrient-packed, balanced lunch that perfectly fits your protein and calorie goals!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A light yet satisfying lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa, all brightened with a hint of extra virgin olive oil. The flavors meld beautifully to create a wholesome meal that's both nutritious and delicious.

NUTRITION

361kcal
Protein
39g
Fat
10.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 5-ounce chicken breast with your favorite herbs and spices. Optionally, a light brush of olive oil can help keep it moist while grilling.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the oven for 15-20 minutes, until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions. Typically, this involves rinsing the quinoa, then simmering it in water for about 15 minutes until fluffy.

  • 7

    Plate your meal by serving the grilled chicken alongside the roasted broccoli and a serving of quinoa.

  • 8

    Enjoy your nutrient-packed, balanced lunch that perfectly fits your protein and calorie goals!