Crispy Sweet Potato and Lean Turkey Sausage Skillet with Fresh Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Lean Turkey Sausage Skillet with Fresh Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Lean Turkey Sausage Skillet with Fresh Eggs

Enjoy a hearty skillet that combines crispy sweet potato, savory lean turkey sausage, and a fresh egg cooked to perfection. This dish offers a satisfying crunch with every bite and a burst of flavor from perfectly sautéed bell peppers and onions, making it an ideal choice for a versatile meal at any time of day.

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NUTRITION

484kcal
Protein
33.3g
Fat
24g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 lean Turkey Sausage links (3 oz each, approx 170g total)

1 large Egg (50g)

1/2 cup chopped Red Bell Pepper (46g)

1/4 cup diced Yellow Onion (40g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes for even cooking.

  • 2

    Heat the teaspoon of olive oil in a large skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet and sauté for about 5-7 minutes until they start to soften and become slightly crispy.

  • 4

    Add the diced onion and chopped red bell pepper to the skillet. Continue to sauté for another 3-4 minutes until the vegetables are tender.

  • 5

    Slice the turkey sausage links into rounds or bite-sized pieces and add them to the skillet. Cook for 4-5 minutes, stirring occasionally, until the sausage is heated through and lightly browned.

  • 6

    Create a small well in the center of the skillet and crack the egg into the well. Cover the skillet with a lid and allow the egg to cook until the white is set but the yolk remains runny, about 3-4 minutes. For a firmer yolk, cook a minute longer.

  • 7

    Season with salt and pepper to taste, then gently mix if desired before serving.

  • 8

    Plate the skillet mixture and enjoy your crispy, savory meal!

Crispy Sweet Potato and Lean Turkey Sausage Skillet with Fresh Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Lean Turkey Sausage Skillet with Fresh Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Lean Turkey Sausage Skillet with Fresh Eggs

Enjoy a hearty skillet that combines crispy sweet potato, savory lean turkey sausage, and a fresh egg cooked to perfection. This dish offers a satisfying crunch with every bite and a burst of flavor from perfectly sautéed bell peppers and onions, making it an ideal choice for a versatile meal at any time of day.

NUTRITION

484kcal
Protein
33.3g
Fat
24g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 lean Turkey Sausage links (3 oz each, approx 170g total)

1 large Egg (50g)

1/2 cup chopped Red Bell Pepper (46g)

1/4 cup diced Yellow Onion (40g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes for even cooking.

  • 2

    Heat the teaspoon of olive oil in a large skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet and sauté for about 5-7 minutes until they start to soften and become slightly crispy.

  • 4

    Add the diced onion and chopped red bell pepper to the skillet. Continue to sauté for another 3-4 minutes until the vegetables are tender.

  • 5

    Slice the turkey sausage links into rounds or bite-sized pieces and add them to the skillet. Cook for 4-5 minutes, stirring occasionally, until the sausage is heated through and lightly browned.

  • 6

    Create a small well in the center of the skillet and crack the egg into the well. Cover the skillet with a lid and allow the egg to cook until the white is set but the yolk remains runny, about 3-4 minutes. For a firmer yolk, cook a minute longer.

  • 7

    Season with salt and pepper to taste, then gently mix if desired before serving.

  • 8

    Plate the skillet mixture and enjoy your crispy, savory meal!