Creamy Chicken with Roasted Sweet Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken with Roasted Sweet Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Chicken with Roasted Sweet Potatoes and Crispy Green Beans

Savor a deliciously creamy chicken paired with tender roasted sweet potatoes and crispy green beans. The dish is balanced with a light Greek yogurt sauce for a silky finish and a hint of olive oil for that perfect crunch.

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NUTRITION

493kcal
Protein
43.1g
Fat
7.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

100 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1/4 cup Low-Fat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the sweet potato into 1/2-inch rounds or cubes. Toss with a pinch of salt, pepper, and half the olive oil. Roast on a baking sheet for 20-25 minutes until tender and slightly caramelized.

  • 3

    Season the chicken breast with salt, pepper, and minced garlic. Sauté the chicken in a skillet over medium heat until both sides are golden and the chicken is cooked through, about 6-7 minutes per side.

  • 4

    While the chicken cooks, steam or blanch the green beans for 3-4 minutes until crisp-tender.

  • 5

    In a small bowl, mix the Greek yogurt with a pinch of salt, pepper, and a dash of minced garlic to create a light cream sauce.

  • 6

    For extra crispiness, toss the green beans in the remaining olive oil and briefly pan-fry them in a hot skillet for about 2 minutes.

  • 7

    Plate the chicken, arrange the roasted sweet potatoes and crispy green beans on the side, and drizzle the creamy yogurt sauce over the chicken.

  • 8

    Enjoy your balanced, flavorful meal!

Creamy Chicken with Roasted Sweet Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken with Roasted Sweet Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Chicken with Roasted Sweet Potatoes and Crispy Green Beans

Savor a deliciously creamy chicken paired with tender roasted sweet potatoes and crispy green beans. The dish is balanced with a light Greek yogurt sauce for a silky finish and a hint of olive oil for that perfect crunch.

NUTRITION

493kcal
Protein
43.1g
Fat
7.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

100 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1/4 cup Low-Fat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the sweet potato into 1/2-inch rounds or cubes. Toss with a pinch of salt, pepper, and half the olive oil. Roast on a baking sheet for 20-25 minutes until tender and slightly caramelized.

  • 3

    Season the chicken breast with salt, pepper, and minced garlic. Sauté the chicken in a skillet over medium heat until both sides are golden and the chicken is cooked through, about 6-7 minutes per side.

  • 4

    While the chicken cooks, steam or blanch the green beans for 3-4 minutes until crisp-tender.

  • 5

    In a small bowl, mix the Greek yogurt with a pinch of salt, pepper, and a dash of minced garlic to create a light cream sauce.

  • 6

    For extra crispiness, toss the green beans in the remaining olive oil and briefly pan-fry them in a hot skillet for about 2 minutes.

  • 7

    Plate the chicken, arrange the roasted sweet potatoes and crispy green beans on the side, and drizzle the creamy yogurt sauce over the chicken.

  • 8

    Enjoy your balanced, flavorful meal!