Healthy Chicken and Crispy Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Crispy Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Crispy Veggie Fried Rice

Enjoy a vibrant bowl of fried rice featuring lean chicken, nutrient-packed veggies, and a perfect blend of whole grains and egg for added protein. A light sauce ties this healthy, crispy meal together without sacrificing flavor.

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NUTRITION

402kcal
Protein
38.5g
Fat
13.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Mixed Vegetables

1 Egg

1 tbsp Low-Sodium Soy Sauce

1 tsp Vegetable Oil

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces.

  • 2

    Cook the brown rice according to package instructions if not pre-cooked.

  • 3

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Sauté the chicken pieces until they are cooked through and lightly browned.

  • 5

    Add the mixed vegetables to the skillet and stir-fry until they are crisp-tender.

  • 6

    Push the chicken and veggies to one side of the pan and crack the egg into the opposite side. Scramble the egg until just set.

  • 7

    Mix the egg with the chicken and vegetables, then add the cooked brown rice to the pan.

  • 8

    Drizzle the low-sodium soy sauce over the mixture and stir everything together until well combined and heated through.

  • 9

    Taste and adjust seasoning if needed. Serve hot.

Healthy Chicken and Crispy Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Crispy Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Crispy Veggie Fried Rice

Enjoy a vibrant bowl of fried rice featuring lean chicken, nutrient-packed veggies, and a perfect blend of whole grains and egg for added protein. A light sauce ties this healthy, crispy meal together without sacrificing flavor.

NUTRITION

402kcal
Protein
38.5g
Fat
13.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Mixed Vegetables

1 Egg

1 tbsp Low-Sodium Soy Sauce

1 tsp Vegetable Oil

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces.

  • 2

    Cook the brown rice according to package instructions if not pre-cooked.

  • 3

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Sauté the chicken pieces until they are cooked through and lightly browned.

  • 5

    Add the mixed vegetables to the skillet and stir-fry until they are crisp-tender.

  • 6

    Push the chicken and veggies to one side of the pan and crack the egg into the opposite side. Scramble the egg until just set.

  • 7

    Mix the egg with the chicken and vegetables, then add the cooked brown rice to the pan.

  • 8

    Drizzle the low-sodium soy sauce over the mixture and stir everything together until well combined and heated through.

  • 9

    Taste and adjust seasoning if needed. Serve hot.