Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon accented with a hint of olive oil, fresh garlic-infused green beans, and a creamy, naturally sweet potato mash. The medley delivers a harmonious balance of savory and subtly sweet flavors in every bite.

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NUTRITION

497kcal
Protein
40.5g
Fat
23g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, add the salmon skin-side down (if skin-on) and sear for 3-4 minutes until a nice crust forms. Flip and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 4

    In the meantime, steam or boil the green beans until they are tender-crisp, about 4-5 minutes. Drain and toss with a minced garlic clove, a pinch of salt, and a drizzle of olive oil if desired.

  • 5

    For the sweet potato mash, peel (if preferred) and chop the sweet potato into cubes. Boil in lightly salted water until soft, about 10-12 minutes, then drain and mash until smooth. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon accented with a hint of olive oil, fresh garlic-infused green beans, and a creamy, naturally sweet potato mash. The medley delivers a harmonious balance of savory and subtly sweet flavors in every bite.

NUTRITION

497kcal
Protein
40.5g
Fat
23g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, add the salmon skin-side down (if skin-on) and sear for 3-4 minutes until a nice crust forms. Flip and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 4

    In the meantime, steam or boil the green beans until they are tender-crisp, about 4-5 minutes. Drain and toss with a minced garlic clove, a pinch of salt, and a drizzle of olive oil if desired.

  • 5

    For the sweet potato mash, peel (if preferred) and chop the sweet potato into cubes. Boil in lightly salted water until soft, about 10-12 minutes, then drain and mash until smooth. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.