Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Savor this vibrant dish featuring tender, juicy chicken breast smothered in a light, creamy lemon herb sauce paired with perfectly roasted asparagus spears. The brightness of fresh lemon and aromatic herbs complements the succulent chicken, making it a balanced and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

336kcal
Protein
49.6g
Fat
9.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

8 spears Asparagus

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

1/2 tsp Dried Mixed Herbs

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and black pepper.

  • 3

    In a small bowl, mix the nonfat Greek yogurt, fresh lemon juice, minced garlic, and dried mixed herbs to create the creamy sauce.

  • 4

    Heat the olive oil in an oven-safe skillet over medium heat. Sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 5

    Remove the chicken from the skillet and set aside. Add the asparagus spears to the skillet and toss them in the remaining olive oil; season with a pinch of salt and pepper.

  • 6

    Place the chicken breast back into the skillet. Spoon the creamy yogurt sauce over the chicken.

  • 7

    Transfer the skillet to the preheated oven and roast for 12-15 minutes until the chicken is cooked through and the asparagus is tender.

  • 8

    Remove from the oven, let rest for a couple of minutes, and serve immediately.

Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Savor this vibrant dish featuring tender, juicy chicken breast smothered in a light, creamy lemon herb sauce paired with perfectly roasted asparagus spears. The brightness of fresh lemon and aromatic herbs complements the succulent chicken, making it a balanced and satisfying meal.

NUTRITION

336kcal
Protein
49.6g
Fat
9.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

8 spears Asparagus

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

1/2 tsp Dried Mixed Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and black pepper.

  • 3

    In a small bowl, mix the nonfat Greek yogurt, fresh lemon juice, minced garlic, and dried mixed herbs to create the creamy sauce.

  • 4

    Heat the olive oil in an oven-safe skillet over medium heat. Sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 5

    Remove the chicken from the skillet and set aside. Add the asparagus spears to the skillet and toss them in the remaining olive oil; season with a pinch of salt and pepper.

  • 6

    Place the chicken breast back into the skillet. Spoon the creamy yogurt sauce over the chicken.

  • 7

    Transfer the skillet to the preheated oven and roast for 12-15 minutes until the chicken is cooked through and the asparagus is tender.

  • 8

    Remove from the oven, let rest for a couple of minutes, and serve immediately.