Sticky Honey-Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey-Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Honey-Garlic Chicken with Roasted Broccoli

Enjoy a savory and tangy plate featuring juicy, tender chicken glazed in a sticky honey-garlic sauce paired with perfectly roasted broccoli. This dish is a delightful balance of sweet and savory flavors, making it a satisfying meal for any time of day.

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NUTRITION

389kcal
Protein
35.7g
Fat
17.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

1 cup Broccoli Florets (~90g)

1 tablespoon Honey (~21g)

1 Garlic Clove (~3g)

1 tablespoon Low Sodium Soy Sauce (~15g)

1 tablespoon Olive Oil (~14g)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, and soy sauce to create the sticky glaze.

  • 3

    Place the chicken breast on a plate and coat evenly with half of the honey-garlic glaze. Let it marinate for about 10 minutes.

  • 4

    In a mixing bowl, toss the broccoli florets with olive oil, salt, and pepper to taste.

  • 5

    Arrange the marinated chicken breast on the baking sheet. Spread the seasoned broccoli around the chicken.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy on the edges.

  • 7

    During the last 5 minutes of roasting, brush the remaining honey-garlic glaze over the chicken for an extra burst of flavor.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm.

Sticky Honey-Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey-Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Honey-Garlic Chicken with Roasted Broccoli

Enjoy a savory and tangy plate featuring juicy, tender chicken glazed in a sticky honey-garlic sauce paired with perfectly roasted broccoli. This dish is a delightful balance of sweet and savory flavors, making it a satisfying meal for any time of day.

NUTRITION

389kcal
Protein
35.7g
Fat
17.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

1 cup Broccoli Florets (~90g)

1 tablespoon Honey (~21g)

1 Garlic Clove (~3g)

1 tablespoon Low Sodium Soy Sauce (~15g)

1 tablespoon Olive Oil (~14g)

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, and soy sauce to create the sticky glaze.

  • 3

    Place the chicken breast on a plate and coat evenly with half of the honey-garlic glaze. Let it marinate for about 10 minutes.

  • 4

    In a mixing bowl, toss the broccoli florets with olive oil, salt, and pepper to taste.

  • 5

    Arrange the marinated chicken breast on the baking sheet. Spread the seasoned broccoli around the chicken.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy on the edges.

  • 7

    During the last 5 minutes of roasting, brush the remaining honey-garlic glaze over the chicken for an extra burst of flavor.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm.